Meet Tara Portugais, LMSW
Hi, I'm Tara! I'm so glad you're here.
Maybe you're feeling overwhelmed, stuck, navigating a difficult relationship, or trying to make sense of where you are in life and where you are headed. Whatever brings you here, you don't have to have it all figured out to get started.
I've worked in mental health since 2019 and earned my Master of Social Work from Boise State University in 2025. I provide individual therapy for preteens, teens, and adults navigating a variety of life experiences and challenges. I am passionate about what I do and feel it is an honor to hear your story and partner with you.
I especially enjoy working with preteens and teens as they navigate identity development, friendships, family dynamics, school stress, and growing independence.
I also work with adults experiencing social anxiety, divorce, life transitions, sleep difficulties, trauma, substance use and behavioral addictions, high-conflict relationships, attachment concerns, and codependency. I have a special interest in supporting men as they navigate relationships, physical and emotional health, societal expectations, and the unique challenges that can come with asking for support.
My approach is warm, down-to-earth, and relational. I believe the relationship we build in therapy is one of the most important parts of the process. Together, we'll explore how your past experiences may be shaping your life today, recognize patterns that keep you feeling stuck, and better understand what makes those patterns difficult to change. My goal is to help you approach yourself with curiosity rather than judgment, build on your strengths, and create meaningful change at your own pace.
I believe therapy is a partnership based on authenticity and trust, and while some conversations can be difficult, there's room for fun and humor along the way. If faith is important to you, we can incorporate it into our work together, too. We can begin wherever you are and I honor the courage it takes to take that first step.
Specialties
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Pre-teens and teens
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Social anxiety
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Trauma and attachment concerns
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Life transitions
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Divorce and high-conflict relationships
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Sleep difficulties
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Substance use and behavioral addictions/family members impacted by addiction
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Codependency
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Relationship challenges
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Men's issues
A Few Helpful Things to Know:
Insurance & Benefits: If you're using insurance, our billing team can verify your benefits before your first appointment and help you understand your expected out-of-pocket costs. Please note that benefit verification is not a guarantee of coverage or payment.
Session Frequency: Most clients begin with weekly or biweekly sessions, depending on their needs, goals, and availability. We'll work together to determine a schedule that feels appropriate for you.
Next Steps
1. Reach Out
Send me a direct message or complete the contact form to get started. If you'd like, you can schedule a free 15-minute introductory call to see if we're a good fit before moving forward.
2. Get Started
When you're ready, I'll send you the necessary paperwork and intake forms to complete before your first session.
3. Your First Session
Our first session is an opportunity for me to learn more about your history, current concerns, and what brings you to therapy. Together, we'll begin identifying goals and developing a plan that fits your needs.
Specialties
Insurance & Billing
I am in-network with the following insurances. Your out-of-pocket costs may vary depending on your plan, including copays, coinsurance, and deductibles. I can verify your benefits before your first appointment, although coverage and payment are ultimately determined by your insurance plan.
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Blue Cross of Idaho
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Select Health
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St. Alphonsus Health Alliance (SAHA) Plans
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Including Select Health SAHA, Mountain Health Co-Op Access, Moda Select
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Select Regence Blue Cross/Blue Shield Plans
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PacificSource (pending)
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St. Luke's Health Partners (SLHP) (pending)
Self-pay options are available for those seeking private pay services. Sliding-scale fee discount may be available based on financial need. Good Faith Estimates are available to uninsured and self-pay clients.
Reach Out
Please reach out whether you're ready to schedule your first session or simply have questions about receiving therapy.
Phone: (208) 917-3048 (call or text)
Email: tara@true-path-therapy.com
13900 W Wainwright Dr.
Suite 101
Boise, ID 83713
Located at Eagle Rd. between Ustick Rd. and McMillan Rd.
Conveniently located to serve the Treasure Valley Idaho area (Boise, Meridian, Eagle, Star, Nampa, and Caldwell)
Availability & Getting in Touch
Office Hours
Monday: 10:00am-3:00pm (telehealth only)
Wednesday: 10:00am-5:00pm
Thursday: 10:00am-5:00pm
Friday: 10:00am-5:00pm
In-Person & Telehealth, by appointment only
I offer primarily in-person therapy, with telehealth appointments available when requested.
Response Time
I aim to respond to new inquiries within 1–2 business days. Messages are not monitored continuously, so please call 911, 988, contact your local mobile crisis unit, or go to your nearest emergency department if you are experiencing a mental health emergency.
